#FindYourWhy

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See how our app can help you feel more confident and strong.

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Step-by-Step Guide

Ready to get started? Our easy-to-follow guide covers everything you need to launch your fitness journey. Got questions? Our PTs are just a WhatsApp message away — 24/7 support, whenever you need it.

Get A Plan

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20-Minute Workouts

Short on time? No problem. Each week is packed with focused 20-minute classes, guided by top trainer Olivia Cox. You’ll get step-by-step workouts that deliver results — with beginner options included in every session.

Workout With Us Today

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Delicious Recipes

Fuel your progress with easy, tasty recipes from qualified nutritionist Rosie Millen. Choose from high- and low-carb options, plus plenty of vegan and vegetarian meals — all organised by breakfast, lunch, and dinner.

Create Your Plan

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Change Your Mindset

Shift your mindset and unlock lasting change with our calming hypnotherapy sessions. Created with top hypnotherapist Julia Daley, this guided recording helps rewire your thinking and build a positive relationship with fitness.

Create Positive Change

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3D Body Scans

Track your transformation in detail. We've teamed up with Vidavii to offer bespoke 3D body scans at their London HQ near Bond Street — one before you start your BossUp journey, and another at the end of your 10-week program.

Get Started

Reset Your Mind, Body & Nutrition

 Real Routines

20-minute workouts that fit your life. Get started, regardless of your fitness level, at home or at the gym, designed for every lifestyle.

Meal Plans

 Follow our comprehensive meal plans, suitable for all dietary requirements.  With a variety of delicious recipes that are easy to follow and prepare.  

Mindset Reboot

As part of the program, you will get a 10-week guided hypnotherapy to listen to daily. To help you retrain your mindset towards a healthier lifestyle.

Support

Get all the tools you need for a total 360 reset. From mind, body and nutrition. Our friendly team is here to help you at every stage of your journey. 

All The Tools You Need To Build A More Confident, Healthy Version Of Yourself.

 

Join 1000's of Women Worldwide 

Ignite your Fitness Journey

What Our Community Says

  

What's Included 

 

  • 10-Week Guided Fitness Plan
  • 24/7 WhatsApp Support
  • Supportive Community
  • Expert Nutrition Guide
  • Easy To Follow Recipes
  • Personalised Workout Programmes
  • Quick & Effective 20 Minute Workouts
  • 30 Day Money Back Guarantee
  • 20-Minute Guided Hypnotherapy 

Unlock unlimited access for just £29.99.

Sign up now and get 50% off two body scans with our partner Vidavii. Track your progress, stay accountable, and get valuable insights.

Get Started

 What's Included 

 

  • 10-Week Guided Fitness Plan
  • 24/7 WhatsApp Support
  • Supportive Community
  • Expert Nutrition Guide
  • Easy To Follow Recipes
  • Personalised Workout Programmes
  • Quick & Effective 20 Minute Workouts
  • 30 Day Money Back Guarantee
  • 20-Minute Guided Hypnotherapy 

Unlock unlimited access for just £29.99.

Sign up now and get 50% off two body scans with our partner Vidavii. Track your progress, stay accountable, and get valuable insights.

Get Started

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