#FindYourWhy

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Our Ethos

 

"Empowering women to lead healthier, happier lives through fitness and wellness, no matter what their starting point. It all starts with one step."  

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01

#FindYourWhy

Our goal is to help each woman on their fitness journey. Everyone’s story is unique and we want to hear about your #FindYourWhy moment. Let us help you to take the first step towards positive change.

02

Support

Where to start with exercise can be daunting - especially after a long break. We want every single member to feel supported, so we offer 24/7 WhatsApp support to guide you on your path to success.

03

Lasting Change

Everyone needs to take a first step, so we provide a positive environment to make those steps a reality. We want you to be the best version of  yourself.

04

Post Programme Check in

Exercise, nutrition & wellness is for everybody, anywhere, anytime. We’re here when you complete your programme, too. We want to hear from you and guide you on your next steps.

 

10 Weeks to a Stronger, Healthier You

 

Start your fitness journey with our 10-week program, featuring 24/7 WhatsApp support and accountability from your own personal trainer – all at a fraction of the cost of a gym membership. Try it risk-free with our 30-day guarantee.

  

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10 Weeks to a Stronger, Healthier You

 

 Start your fitness journey with our 10-week program, featuring 24/7 WhatsApp support and accountability from your own personal trainer – all at a fraction of the cost of a gym membership. Try it risk-free with our 30-day guarantee.  

Get Started

 

 

 

Nourish Your Body Sustainably

 

Discover a sustainable approach to wellness and fitness.

Struggling to lose weight? You're not alone. Countless people fall victim to extreme calorie-cutting or fad diets that leave them drained and discouraged. Well-SET focuses on eating whole foods that work with your body. 

Get Started
 

Nourish Your Body Sustainably

 

Discover a sustainable approach to wellness and fitness.

Struggling to lose weight? You're not alone. Countless people fall victim to extreme calorie-cutting or fad diets that leave them drained and discouraged. Well-SET focuses on eating whole foods that work with your body. 

Get Started

 

Unlock the Power of Carb Cycling 

 

Shift your metabolism and achieve lasting results with our carb cycling plan by top nutritionist Rosie Millen.

This is a nutrition strategy where you alternate between high-carb and low-carb days throughout the week. The idea is to fuel tough workouts with more carbs while keeping carbs lower on rest or lighter training days.

This can help support energy, muscle recovery and fat loss without feeling overly restricted. It’s a flexible approach that can be adjusted to your goals, schedule and training intensity. 

Get Started
 

Unlock the Power of Carb Cycling 

   

Shift your metabolism and achieve lasting results with our carb cycling plan by top nutritionist Rosie Millen.

This is a nutrition strategy where you alternate between high-carb and low-carb days throughout the week. The idea is to fuel tough workouts with more carbs while keeping carbs lower on rest or lighter training days.

This can help support energy, muscle recovery and fat loss without feeling overly restricted. It’s a flexible approach that can be adjusted to your goals, schedule and training intensity. 

Get Started
 

Ready to change your mindset

 

 Creating a safe space for yourself to grow starts with your mindset, how easily to can adapt to change and deal with challenges. Well-SET provides a daily hypnotherapy practice to empower you to make positive changes in your life.   

Get Started

 

 

 

Ready to change your mindset

Creating a safe space for yourself to grow starts with your mindset, how easily to can adapt to change and deal with challenges. Well-SET provides a daily hypnotherapy practice to empower you to make positive changes in your life.  

 
Get Started

#FINDYOURWHY

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